How a Regular Swedish Massage Can Improve Your Health and Well-Being

If you are in tip-top shape, you can bounce back pretty quickly when the day is a little more difficult than normal. However, your body and mind can only take so much stress and strain. If you experience constant intense-to-moderate levels of stress, your body’s ability to heal is compromised and your health and overall well-being dramatically declines.

Instead of dwelling on the stress itself, numerous studies have shown that massage therapy can alleviate the effects of stress. A Swedish massage, in particular, can help heal the body’s own self-regulating mechanism and bring you back into overall balance.

What Exactly Does Swedish Massage Do?

A Swedish massage in Folsom is a great way to end a strenuous week. In addition to being great for your relaxation, a Swedish massage has actually been attributed to numerous health benefits, as backed by numerous studies. Not only are you pampering your body, but you’re actually giving your mind a much-needed break.
http://www.thehealingstation.net/how-a-regular-swedish-massage-can-improve-your-health-and-well-being/

Prenatal Massage Helps Future Moms’ Keep Bodies Healthy and Relaxed

Pregnancy exerts an incredible stress on the body. Its discomforts include a stiff neck, leg cramps, headaches, and backaches, all because the additional weight of the baby pressures these muscles and inflames the nerves. This is why pregnant women need some time to relax and find respite from all the physical and even emotional stress inherent to carrying a baby. One way to do this is to receive a prenatal massage in Folsom.

This therapy can range from a full body Swedish massage to a light massage that can include reflexology, circulatory work, or cranial sacral therapy. As long as you’re not experiencing a high-risk pregnancy, prenatal massage is safe and beneficial.

Relief from Symptoms

Prenatal massage aims to ease the symptoms caused by pregnancy. For instance, a massage on the head, neck, and shoulders can alleviate headaches by relaxing muscle spasms and trigger points.
http://www.thehealingstation.net/prenatal-massage-helps-future-moms-keep-bodies-healthy-and-relaxed/