A massage is a great way to relax and treat sore, aching muscles, but if you think that’s all it has to offer, you’d be wrong. It has other health benefits as well, some of which are quite surprising. The next time you're debating whether or not it's time to schedule a session with a Folsom, CA massage specialist, consider all of these unique benefits that massage offers. When you do, you'll see that it's always a good time for one. Counteract Your Desk Job Spending too much time in a sitting position can cause pain and tension in your gluteal muscles, neck, shoulders and lower back. When done with this in mind, massage therapy can actually counteract the effects of prolonged sittings. Regular massages will help you keep your day job and your muscle health. Massage also helps muscles recover faster after a workout.
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