Friday, December 18, 2015

Reduce Stress Levels this Holiday Season with a Relaxing Massage

People often report feeling that the stresses of the holiday season have negatively affected their health during the months of November and December. With so much to do during this time, from attending events to planning family get-togethers, it is no wonder that many people begin to develop physical pains in response to the stress. Luckily, with the help of massage, Folsom residents can reduce the amount of stress and related physical pain that they experience this year. Studies have shown that benefits include a reduction in anxiety and depression, reduced physical pains, and better overall health. Among the many benefits of massage therapy is a decrease in anxiety and depression. This occurs first because massage sessions provide a relaxing haven where you can shed all worries and focus on yourself. On a more scientific level, getting a massage can help reduce levels of the stress hormone cortisol in your body.

Wednesday, December 16, 2015

Acne and Skin Care Clinic Tips: When is Acne Actually Something More?

If you suffer from acne, skin care treatment can reduce both the size and frequency of your blemishes. Sometimes it may not actually be acne that you’re dealing with. Other conditions may mimic acne and render all of your over-the-counter acne fighting products useless, making it impossible to solve the problem without the help of an acne and skin care clinic in Folsom, CA. Polycystic Ovarian Syndrome (PCOS) PCOS is caused by a hormonal sensitivity and frequently presents as acne coupled with irregular periods, weight gain and thinning hair. The acne that accompanies PCOS often creates tender nodules under the skin at the site of the breakout. Some kind of hormone therapy is needed to alleviate this type of acne.

Tuesday, December 1, 2015

The Healing Magic of Massage: Surprising Benefits You Weren’t Aware Of

A massage is a great way to relax and treat sore, aching muscles, but if you think that’s all it has to offer, you’d be wrong. It has other health benefits as well, some of which are quite surprising. The next time you're debating whether or not it's time to schedule a session with a Folsom, CA massage specialist, consider all of these unique benefits that massage offers. When you do, you'll see that it's always a good time for one. Counteract Your Desk Job Spending too much time in a sitting position can cause pain and tension in your gluteal muscles, neck, shoulders and lower back. When done with this in mind, massage therapy can actually counteract the effects of prolonged sittings. Regular massages will help you keep your day job and your muscle health. Massage also helps muscles recover faster after a workout.