Thursday, November 27, 2014
Some ways to combat the formation of muscle knots is to avoid doing strenuous activities without rest, avoid staying in one position for long periods of time, engage in stress reducing activities and maintain good posture. Folsom residents experiencing back, neck or shoulder discomfort should schedule a massage from Folsom professionals like Connie Chan to get relief. Massage therapists are well versed in various techniques that target specific areas of the body, from the traditional Swedish and Shiatsu massages, to one designed to address fibromyalgia. Expert therapist Connie Chan may even customize massages to suit their client’s specific needs and preferences.
Thursday, November 20, 2014
Aging is something no one can escape. The sooner you start to think about it and adopt healthy habits the longer you can hold off its effects. For healthy conscious, forward thinking younger people between the ages of 20 and 35 this is especially true. According to Traci D. Mitchell, renowned personal trainer and a contributor to ChicagoNow, many people incorporate too much refined polyunsaturated fats into their diet, like corn and soybean oil, which can cause wrinkles. Fortunately, there several food choices that can improve the look of your skin such as cucumbers, bell peppers, and avocados, and Mitchell encourages everyone to include these in their diet as much as possible.
Thursday, October 30, 2014
The volunteers underwent another biopsy on their massaged legs, and the researchers found out that messenger RNA “told” the body to speed up the rate of repair in the massaged area, which then allowed for faster recovery, as opposed to the other unmassaged leg. Finally, researchers concluded that there weren’t any indications that the massage flushed out lactic acid from the muscle. So there you have it—the scientific explanation on why a typical Folsom massage session feels so good and rejuvenating. While it doesn’t exactly detoxify the body, it’s certainly good to know that massage has the same therapeutic effects as conventional pain-relief medicines.
Tuesday, October 28, 2014
This sebum, produced by the skin’s sebaceous glands, is notorious for clogging pores, attracting bacteria, and becoming inflamed—resulting into the often reddish, large zits that a local acne and skin care clinic in Folsom, CA such as The Healing Station skillfully treats. However, the response “Jane” got also highlighted another main cause for adult acne breakouts: hormones. Hormones are primarily responsible in stimulating the over-activity of sebaceous glands. For women, hormone hypersensitivity is rampant during teenage years, pregnancy, pre-menopause, and menopause. Take note, though, that men aren’t safe from hormonal imbalances either.
Saturday, September 27, 2014
The stress that kids “catch” from their parents can have lasting effects on their well-being. For instance, one study showed that when parents are stressed during the first few years of their child’s life, some of the latter’s genes—specifically those involved in brain development and insulin production—can be adversely affected even into adolescence. Furthermore, another study reveals that children of stressed parents tend to eat more fast food, something that further contributes to the nation’s burgeoning child obesity epidemic. Fortunately, getting a massage from Folsom spas and wellness centers like The Healing Station can help parents manage the stress they feel. In fact, research shows that it can lower heart rate and blood pressure levels, while increasing the body’s production of endorphins—otherwise known as the “feel good” hormone.
Thursday, September 25, 2014
Many women are always looking for the “fountain of youth”, that mythical spring that can erase the wrinkles and fine lines on their faces. Thanks to this never-ending search, the cosmetic industry has become a multi-billion dollar industry, with annual revenues of almost $57 billion per year. Not surprisingly, facial skin care products represent 27% cut of that revenue. Of course, if you were to magically get younger skin, you might end up with a problem that many teenage girls suffer from: acne. As Ayren Jackson-Cannady reports for The New York Times, though, you don’t need magic or time travel just to get acne, as more and more adult women are getting it for the first time in their lives.
Thursday, August 28, 2014
Females account for about 45% of the overall population in Folsom, California. Many of these women who have already been through a pregnancy will tell you that getting a massage really helped them deal with the aches and pains of pregnancy. While some pregnant women may still be second-guessing the benefits of a prenatal massage in Folsom, the fact remains that pregnancy can be extremely stressful for the expectant mother and massage therapy is a very viable means of stress-relief.
Tuesday, August 26, 2014
There are many ways through which you could prevent acne breakouts caused or aggravated by stress— this should involve trying to minimize the stressors in the first place. In addition, you could visit your local acne and skin care treatment clinic in Folsom, CA for tips on getting your skin back in shape. As a premier health and wellness spa, they also have massage services that not only rejuvenates you, but also restores your skin and boosts its healing ability.
Friday, August 1, 2014
"Those dealing with any of the above symptoms should choose a massage in Folsom, CA that is especially intended to promote relaxation and relieve stress. While all types of massages involve manipulation of soft tissues, muscles, and joints in the body, they differ in their function. A deep tissue massage, for instance, works best for pain relief of low back pain and other similar conditions. Here are two techniques for soothing the body: Swedish massage Among all types, this is probably the most well-known. One possible reason why it’s extremely popular is that it works well for even those who are new to the world of massage therapy. To perform a Swedish massage, the therapist apply massage oils or lotions with long slow gently strokes."
Wednesday, July 30, 2014
"However, while over-the-counter products claim to provide the answer to adult acne, the Food and Drug Administration (FDA) warns that some of their ingredients, like benzoyl peroxide or salicylic acid, can cause allergic reactions. To prevent adverse reactions, the FDA advises that people apply a small amount to the affected area first for at least 3 days. If no adverse effects are present, they can apply the suggested amount. That said, the smarter approach is to head to an established acne and skin care clinic in Folsom, CA for treatment. Here, estheticians formulate a skin care regimen that’s customized to the clients’ skin type and needs. A specific type of facial may be recommended as well. For instance, an acne peel is specially formulated with alpha and beta hydroxyl acids that treat and heal acne lesions."
Friday, June 20, 2014
"It’s not a surprise, then, to see health and wellness spas like The Healing Station offering both quality skin care and a relaxing massage in Folsom. After all, taking a few hours off to relax and rejuvenate is perhaps the best thing someone can do to cope with stress. Experts suggest there are a several ways to alleviate stress. Some methods available to everyone are exercise, eating healthy and making a conscious effort to keep a positive attitude. If possible living near work removes the daily stress of a long commute. This could require moving or changing jobs. Unfortunately, these last solutions may not be feasible for many people. There is also the fact that stressors are literally found anywhere. For instance, pollution, crowds, and noise are inevitable for those living in urban areas."
Wednesday, June 18, 2014
"If you suffer from skin conditions like acne, eczema, and dry skin, an acne and skin care clinic in Folsom, CA like The Healing Station can be your go-to place. Be sure to choose treatments designed for specific skin care concerns that consist of safe and preferably natural ingredients. You might also want to see an esthetician who is skilled not only in providing effective skin care treatments in Folsom but is also trained in massage therapy. The California Massage Therapy Council requires 500 training hours for a Certified Massage Therapist."
Friday, May 23, 2014
There are other researches that list the various forms of benefits people can derive from getting massage therapy. Let us not forget, though, to always check first if establishments that offer massage in Folsom, CA are equipped with trained and competent therapists, like The Healing Station is.
Wednesday, May 21, 2014
When searching for professional Folsom, CA skin care services, we recommend that people choose centers that offer a wide variety of treatments. This gives consumers the ability to assess and select the type of treatment that would suit their particular needs. With so many choices available today, getting expert help and guidance is suggested. At The Healing Station we are always ready to provide helpful information to our clients and offer our expertise to assist them in making the right choice.