Thursday, November 27, 2014
Some ways to combat the formation of muscle knots is to avoid doing strenuous activities without rest, avoid staying in one position for long periods of time, engage in stress reducing activities and maintain good posture. Folsom residents experiencing back, neck or shoulder discomfort should schedule a massage from Folsom professionals like Connie Chan to get relief. Massage therapists are well versed in various techniques that target specific areas of the body, from the traditional Swedish and Shiatsu massages, to one designed to address fibromyalgia. Expert therapist Connie Chan may even customize massages to suit their client’s specific needs and preferences.
Thursday, November 20, 2014
Aging is something no one can escape. The sooner you start to think about it and adopt healthy habits the longer you can hold off its effects. For healthy conscious, forward thinking younger people between the ages of 20 and 35 this is especially true. According to Traci D. Mitchell, renowned personal trainer and a contributor to ChicagoNow, many people incorporate too much refined polyunsaturated fats into their diet, like corn and soybean oil, which can cause wrinkles. Fortunately, there several food choices that can improve the look of your skin such as cucumbers, bell peppers, and avocados, and Mitchell encourages everyone to include these in their diet as much as possible.