Tuesday, May 3, 2016
Massage Therapy Can Aid Post-Workout Muscle Recovery
Many people may think of a massage as strictly a form of relaxation or an occasional treat for oneself but it can also be a powerful complement to any workout, especially strenuous ones. The health benefits of exercise are many and undisputed. Following a healthy regimen, however, may result in some wear and tear on your muscles. Getting a massage in Folsom can alleviate soreness and stiffness. It also helps prevent injuries and enhances healing, enabling you to push your body harder with every workout. What Happens During Exercise From serious athletes to casual gym goers, pain is part and parcel of a strenuous workout. Unfortunately, muscles that have been heavily exercised lose their capacity to relax. This can cause chronic tightness to the muscles, and eventually, loss of flexibility.